Silver Strength, LLC

Real People.

Real Strength.

Improving the quality of lives through

systematically increasing strength and conditioning

utilizing progressive barbell training.

Silver Strength LLC, Evansville, IN 47714

Silver Strength, LLC

Strength Training Healthcare, Designed to Prevent/Reverse:

  • Muscular Atrophy (reduction in muscle size)

  • Sarcopenia (loss of muscle skeletal muscle mass)

  • Diabetes

  • Hypertension

  • Systemic Inflammation (arthritis, misc back/joint paint, etc)

  • High Cholesterol

  • Obesity

  • Osteopenia / Osteoporosis (reduction in bone strength)

  • Frailty

  • Dependence on Pharmaceutical Interventions

Strength Training Healthcare, Designed to Improve:

  • Quality of Life

  • Independence

  • Body Composition (muscle to fat ratio)

  • Cognitive Abilities

  • Posture / Confidence

  • Sense of Well-Being

  • STRENGTH - the ability to exert force against an external resistance and improve a person’s interaction with his/her environment.

Silver Strength, LLC

Christopher (Chris) Seponski, MS

Owner, Strength Coach

  • Student-Athlete, University of Notre Dame

  • Strength and Conditioning Coach, Universities of Arkansas and Georgia

  • Exercise Scientist, NASA Johnson Space Center

  • Director of Strength and Conditioning, Athens Orthopedic Clinic

https://video.wnin.org/video/regional-voices-importance-of-strength-training-yvwi9i/

“If I could get you under the bar, I could change your life.”

Jonathan Sullivan, MD, Author, Barbell Prescription

“Strong people are harder to kill than weak people and more useful in general.”

Mark Rippetoe, Author, Starting Strength

There is much talk in the aging studies community about “compression of morbidity,” a shortening of the dysfunctional phase of the death process. Instead of slowly getting weaker and sicker and circling the drain in a protracted, painful descent that can take hellish years or even decades, we can squeeze our dying into a tiny sliver of our life cycle. Instead of slowly dwindling into an atrophic puddle of sick fat, our death can be like a failed last rep at the end of a final set of heavy squats. We can remain strong and vital well into our last years, before succumbing rapidly to whatever kills us. Strong to the end.

Jonathan Sullivan, Barbell Prescription

Tell Us About Yourself

Silver Strength LLC, Evansville, IN 47714